Sausage and Egg Breakfast Muffin calories & nutrition
Sausage and Egg Breakfast Muffin contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Egg Breakfast Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2.3 oz | 140 | 1 | 27 | 6 |
| Sausage Patty | 1.5 oz | 170 | 15 | 1 | 8 |
| Fried Egg | 1.8 oz | 80 | 5 | 1 | 7 |
| Processed Cheddar Cheese | 0.7 oz | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Sausage Patty · Fried Egg · Processed Cheddar Cheese
How does Sausage and Egg Breakfast Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +160 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +394 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +362 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +87 kcal, more protein |
Frequently Asked Questions
Is Sausage and Egg Breakfast Muffin healthy?
In moderation. Sausage and Egg Breakfast Muffin is calorie-dense at 286 kcal/4 oz. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Egg Breakfast Muffin good for weight loss?
Yes. At 450 calories with 24g protein, Sausage and Egg Breakfast Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Egg Breakfast Muffin?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Egg Breakfast Muffin?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 286 kcal/4 oz (high)
- Top calorie contributors: Sausage Patty, English Muffin, Fried Egg
How long does it take to burn off Sausage and Egg Breakfast Muffin?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Egg Breakfast Muffin?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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