Sausage and Egg Casserole calories & nutrition
Sausage and Egg Casserole contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 37g fat, 3g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Egg Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 3.5 oz | 155 | 10.5 | 1.5 | 12.5 |
| Pork Sausage | 2.5 oz | 250 | 22 | 1 | 11 |
| Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Pork Sausage · Cheese
How does Sausage and Egg Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +150 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +156 kcal, same protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +380 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +240 kcal, more protein |
Frequently Asked Questions
Is Sausage and Egg Casserole healthy?
In moderation. Sausage and Egg Casserole is calorie-dense at 283 kcal/4 oz. With 27g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Egg Casserole good for weight loss?
Yes. At 460 calories with 27g protein, Sausage and Egg Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Egg Casserole?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Egg Casserole?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Pork Sausage, Egg, Cheese
How long does it take to burn off Sausage and Egg Casserole?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Egg Casserole?
- kcal: 23% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
