Sausage and Egg McGriddle calories & nutrition
Sausage and Egg McGriddle contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Egg McGriddle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Griddle Cakes | 110 g | 260 | 9 | 40 | 5 |
| Sausage Patty | 45 g | 160 | 14 | 1 | 7 |
| Fried Egg | 50 g | 80 | 5 | 1 | 7 |
| Processed Cheese Slice | 14 g | 50 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Griddle Cakes · Sausage Patty · Fried Egg · Processed Cheese Slice
How does Sausage and Egg McGriddle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +60 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +66 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +290 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +150 kcal, more protein |
Frequently Asked Questions
Is Sausage and Egg McGriddle healthy?
In moderation. Sausage and Egg McGriddle is calorie-dense at 251 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Egg McGriddle good for weight loss?
Yes. At 550 calories with 22g protein, Sausage and Egg McGriddle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Egg McGriddle?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Egg McGriddle?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Griddle Cakes, Sausage Patty, Fried Egg
How long does it take to burn off Sausage and Egg McGriddle?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Egg McGriddle?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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