Sausage and Egg with Bread calories & nutrition
Sausage and Egg with Bread contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 79g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Egg with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 150 g | 405 | 4.5 | 75 | 15 |
| Sausage | 100 g | 280 | 24 | 2 | 14 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Sausage · Scrambled Eggs
How does Sausage and Egg with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -255 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -249 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -25 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -165 kcal, less protein |
Frequently Asked Questions
Is Sausage and Egg with Bread healthy?
In moderation. Sausage and Egg with Bread is calorie-dense at 234 kcal/100 g. With 41g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Egg with Bread good for weight loss?
At 865 calories per serving, Sausage and Egg with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Egg with Bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Egg with Bread?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Bread, Sausage, Scrambled Eggs
How long does it take to burn off Sausage and Egg with Bread?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Egg with Bread?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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