Sausage and Fries Wrap calories & nutrition
Sausage and Fries Wrap contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 61g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Fries Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 150 | 3 | 25 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| French fries | 100 g | 280 | 15 | 32 | 3 |
| Mini sausages | 80 g | 240 | 20 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Lettuce · Mayonnaise · French fries · Mini sausages
How does Sausage and Fries Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -46 kcal, more protein |
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -323 kcal, more protein |
| Breakfast plate with sandwich, avocado, sausage, and coffee | 510g | 736 | 33g | -79 kcal, more protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -396 kcal, more protein |
Frequently Asked Questions
Is Sausage and Fries Wrap healthy?
In moderation. Sausage and Fries Wrap is calorie-dense at 281 kcal/100 g. With 18g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Fries Wrap good for weight loss?
At 815 calories per serving, Sausage and Fries Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Fries Wrap?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Fries Wrap?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: French fries, Mini sausages, Whole wheat tortilla
How long does it take to burn off Sausage and Fries Wrap?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Fries Wrap?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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