Sausage and Fries with Peppers calories & nutrition
Sausage and Fries with Peppers contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Fries with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Sausage | 4.5 oz | 380 | 32 | 2 | 20 |
| Crinkle Cut French Fries | 5 oz | 250 | 12 | 32 | 3 |
| Cooked Bell Peppers (Red and Green) | 2 oz | 20 | 0.2 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Sausage · Crinkle Cut French Fries · Cooked Bell Peppers (Red and Green)
How does Sausage and Fries with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -40 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -34 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +190 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +50 kcal, more protein |
Frequently Asked Questions
Is Sausage and Fries with Peppers healthy?
In moderation. Sausage and Fries with Peppers is calorie-dense at 226 kcal/4 oz. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Fries with Peppers good for weight loss?
At 650 calories per serving, Sausage and Fries with Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Fries with Peppers?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Fries with Peppers?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Cooked Sausage, Crinkle Cut French Fries, Cooked Bell Peppers (Red and Green)
How long does it take to burn off Sausage and Fries with Peppers?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Fries with Peppers?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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