Sausage and Green Pepper Stir-fry calories & nutrition
Sausage and Green Pepper Stir-fry contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 55g fat, 8g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Green Pepper Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Sausage (Sucuk) | 150 g | 525 | 45 | 3 | 27 |
| Green Pepper | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Sausage (Sucuk) · Green Pepper · Cooking Oil
How does Sausage and Green Pepper Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -25 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -19 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +205 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +65 kcal, more protein |
Frequently Asked Questions
Is Sausage and Green Pepper Stir-fry healthy?
In moderation. Sausage and Green Pepper Stir-fry is calorie-dense at 276 kcal/100 g. With 28g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Green Pepper Stir-fry good for weight loss?
At 635 calories per serving, Sausage and Green Pepper Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Green Pepper Stir-fry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Green Pepper Stir-fry?
- Macro split: fat 78%, carbs 5%, protein 17%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Turkish Sausage (Sucuk), Cooking Oil, Green Pepper
How long does it take to burn off Sausage and Green Pepper Stir-fry?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Green Pepper Stir-fry?
- kcal: 32% of daily intake
- Fat: 79% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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