Sausage and Herb Potatoes calories & nutrition
Sausage and Herb Potatoes contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Herb Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 100 g | 300 | 25 | 2 | 16 |
| Potatoes | 200 g | 174 | 0.4 | 39.6 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Potatoes · Olive Oil · Parsley
How does Sausage and Herb Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +53 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +277 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +137 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +687 kcal, more protein |
Frequently Asked Questions
Is Sausage and Herb Potatoes healthy?
In moderation. Sausage and Herb Potatoes is calorie-dense at 180 kcal/100 g. With 20g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Herb Potatoes good for weight loss?
Yes. At 563 calories with 20g protein, Sausage and Herb Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Herb Potatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Herb Potatoes?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Smoked Sausage, Potatoes, Olive Oil
How long does it take to burn off Sausage and Herb Potatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Herb Potatoes?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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