Sausage and Lentil Curry with Rice calories & nutrition
Sausage and Lentil Curry with Rice contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 72g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Lentil Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Pork Sausage | 70 g | 210 | 17 | 2 | 12 |
| Lentil Curry | 200 g | 280 | 12 | 28 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Sausage · Lentil Curry
How does Sausage and Lentil Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -75 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -69 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +155 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +15 kcal, more protein |
Frequently Asked Questions
Is Sausage and Lentil Curry with Rice healthy?
In moderation. Sausage and Lentil Curry with Rice is calorie-dense at 163 kcal/100 g. With 30g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Lentil Curry with Rice good for weight loss?
At 685 calories per serving, Sausage and Lentil Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Lentil Curry with Rice?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Lentil Curry with Rice?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Lentil Curry, Pork Sausage, White Rice
How long does it take to burn off Sausage and Lentil Curry with Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Lentil Curry with Rice?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
