Sausage and Lentil Stew with Broccoli calories & nutrition
Sausage and Lentil Stew with Broccoli contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Lentil Stew with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 185 | 15 | 1.5 | 11 |
| Green Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Broccoli | 80 g | 27 | 0.3 | 3.5 | 2.5 |
| Carrots | 50 g | 20 | 0.1 | 4.5 | 0.3 |
| Gravy Sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Green Lentils · Broccoli · Carrots · Gravy Sauce
How does Sausage and Lentil Stew with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +159 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +165 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +389 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +249 kcal, more protein |
Frequently Asked Questions
Is Sausage and Lentil Stew with Broccoli healthy?
Yes. With 28g of protein and only 44g of carbs, Sausage and Lentil Stew with Broccoli is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sausage and Lentil Stew with Broccoli good for weight loss?
Yes. At 451 calories with 28g protein, Sausage and Lentil Stew with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Lentil Stew with Broccoli?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Lentil Stew with Broccoli?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Green Lentils, Gravy Sauce
How long does it take to burn off Sausage and Lentil Stew with Broccoli?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Lentil Stew with Broccoli?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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