Sausage and Mash in a Giant Yorkshire Pudding calories & nutrition
Sausage and Mash in a Giant Yorkshire Pudding contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 97g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash in a Giant Yorkshire Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Giant Yorkshire Pudding | 110 g | 325 | 13 | 42 | 10 |
| Pork Sausages | 120 g | 360 | 28 | 12 | 15 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Onion Gravy | 100 ml | 80 | 4 | 10 | 1 |
| Green Beans | 60 g | 19 | 0.1 | 3.1 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.3 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Giant Yorkshire Pudding · Pork Sausages · Mashed Potatoes · Onion Gravy · Green Beans · Carrots · Garden Peas
How does Sausage and Mash in a Giant Yorkshire Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -300 kcal, same protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -379 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -145 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -388 kcal, less protein |
Frequently Asked Questions
Is Sausage and Mash in a Giant Yorkshire Pudding healthy?
In moderation. Sausage and Mash in a Giant Yorkshire Pudding is calorie-dense at 162 kcal/100 g. With 32g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash in a Giant Yorkshire Pudding good for weight loss?
At 989 calories per serving, Sausage and Mash in a Giant Yorkshire Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash in a Giant Yorkshire Pudding?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash in a Giant Yorkshire Pudding?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Giant Yorkshire Pudding, Mashed Potatoes
How long does it take to burn off Sausage and Mash in a Giant Yorkshire Pudding?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash in a Giant Yorkshire Pudding?
- kcal: 49% of daily intake
- Fat: 75% of daily intake
- Carb: 49% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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