Sausage and Mash with Baked Beans calories & nutrition
Sausage and Mash with Baked Beans contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 72g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 280 | 22 | 5 | 15 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 3 |
| Baked Beans in Tomato Sauce | 250 g | 210 | 1 | 38 | 12 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potatoes · Baked Beans in Tomato Sauce · Mustard
How does Sausage and Mash with Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -95 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -89 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +135 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -5 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Baked Beans healthy?
In moderation. Sausage and Mash with Baked Beans is calorie-dense at 125 kcal/100 g. With 31g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Baked Beans good for weight loss?
At 705 calories per serving, Sausage and Mash with Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Baked Beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Baked Beans?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Baked Beans in Tomato Sauce, Mashed Potatoes
How long does it take to burn off Sausage and Mash with Baked Beans?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Baked Beans?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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