Sausage and Mash with Broccoli and Gravy calories & nutrition
Sausage and Mash with Broccoli and Gravy contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 64g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Broccoli and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 200 g | 560 | 48 | 10 | 20 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 5 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Gravy | 100 ml | 80 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Broccoli · Gravy
How does Sausage and Mash with Broccoli and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -315 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -309 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -85 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -225 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Broccoli and Gravy healthy?
In moderation. Sausage and Mash with Broccoli and Gravy is calorie-dense at 142 kcal/100 g. With 30g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Broccoli and Gravy good for weight loss?
At 925 calories per serving, Sausage and Mash with Broccoli and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Broccoli and Gravy?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Broccoli and Gravy?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Gravy
How long does it take to burn off Sausage and Mash with Broccoli and Gravy?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Broccoli and Gravy?
- kcal: 46% of daily intake
- Fat: 91% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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