Sausage and Mash with Gravy calories & nutrition
Sausage and Mash with Gravy contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 150 g | 450 | 35 | 10 | 20 |
| Mashed Potato | 100 g | 90 | 3 | 15 | 2 |
| Gravy | 150 ml | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Mashed Potato · Gravy
How does Sausage and Mash with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -30 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -24 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +200 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +60 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Gravy healthy?
In moderation. Sausage and Mash with Gravy is calorie-dense at 160 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Gravy good for weight loss?
At 640 calories per serving, Sausage and Mash with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Gravy?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Gravy?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Sausage, Gravy, Mashed Potato
How long does it take to burn off Sausage and Mash with Gravy?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Gravy?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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