Sausage and Mash with Gravy and Greens calories & nutrition
Sausage and Mash with Gravy and Greens contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 68g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Gravy and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 200 g | 580 | 48 | 10 | 28 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 4 |
| Gravy | 150 ml | 120 | 8 | 8 | 3 |
| Mashed Peas and Cabbage | 120 g | 80 | 2 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Gravy · Mashed Peas and Cabbage
How does Sausage and Mash with Gravy and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -190 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -330 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +220 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -261 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Gravy and Greens healthy?
In moderation. Sausage and Mash with Gravy and Greens is calorie-dense at 143 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Gravy and Greens good for weight loss?
At 1030 calories per serving, Sausage and Mash with Gravy and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Gravy and Greens?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Gravy and Greens?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Gravy
How long does it take to burn off Sausage and Mash with Gravy and Greens?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Gravy and Greens?
- kcal: 52% of daily intake
- Fat: 97% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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