Sausage and Mash with Gravy and Vegetables calories & nutrition
Sausage and Mash with Gravy and Vegetables contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Gravy and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 342 | 26 | 12 | 15 |
| Onion Gravy | 100 ml | 62 | 2 | 10 | 1 |
| Mashed Potato | 150 g | 162 | 6 | 24 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Garden Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Onion Gravy · Mashed Potato · Carrots · Garden Peas
How does Sausage and Mash with Gravy and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -4 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +2 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +226 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +86 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Gravy and Vegetables healthy?
In moderation. Sausage and Mash with Gravy and Vegetables is calorie-dense at 136 kcal/100 g. With 21g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Gravy and Vegetables good for weight loss?
At 614 calories per serving, Sausage and Mash with Gravy and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Gravy and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Gravy and Vegetables?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potato, Onion Gravy
How long does it take to burn off Sausage and Mash with Gravy and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Gravy and Vegetables?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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