Sausage and Mash with Mixed Vegetables and Gravy calories & nutrition
Sausage and Mash with Mixed Vegetables and Gravy contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Mixed Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 g | 360 | 28 | 6 | 21 |
| Mashed Potato | 200 g | 210 | 10 | 26 | 4 |
| Onion Gravy | 50 ml | 45 | 3 | 4 | 0.5 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 3 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Broccoli and Cauliflower | 50 g | 17 | 0.2 | 2.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potato · Onion Gravy · Brussels Sprouts · Carrots · Broccoli and Cauliflower
How does Sausage and Mash with Mixed Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -64 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -58 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +166 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +26 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Mixed Vegetables and Gravy healthy?
In moderation. Sausage and Mash with Mixed Vegetables and Gravy is calorie-dense at 130 kcal/100 g. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Mixed Vegetables and Gravy good for weight loss?
At 674 calories per serving, Sausage and Mash with Mixed Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Mixed Vegetables and Gravy?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Mixed Vegetables and Gravy?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mashed Potato, Onion Gravy
How long does it take to burn off Sausage and Mash with Mixed Vegetables and Gravy?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Mixed Vegetables and Gravy?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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