Sausage and Mash with Onion Gravy calories & nutrition
Sausage and Mash with Onion Gravy contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 47g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Onion Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 130 g | 390 | 30 | 4 | 25 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 4 |
| Onion Gravy | 100 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Onion Gravy
How does Sausage and Mash with Onion Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -110 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -104 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +120 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -20 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Onion Gravy healthy?
In moderation. Sausage and Mash with Onion Gravy is calorie-dense at 150 kcal/100 g. With 31g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Onion Gravy good for weight loss?
At 720 calories per serving, Sausage and Mash with Onion Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Onion Gravy?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Onion Gravy?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Onion Gravy
How long does it take to burn off Sausage and Mash with Onion Gravy?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Onion Gravy?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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