Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy calories & nutrition
Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 78g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetarian Sausage | 140 g | 350 | 20 | 25 | 18 |
| Mashed Potatoes | 180 g | 180 | 5 | 30 | 3 |
| Onion Gravy | 80 ml | 80 | 3 | 10 | 1 |
| Peas | 80 g | 65 | 0.5 | 10 | 4 |
| Brussels Sprouts | 40 g | 17 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetarian Sausage · Mashed Potatoes · Onion Gravy · Peas · Brussels Sprouts
How does Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +148 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +8 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +558 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +77 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy healthy?
In moderation. Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy is calorie-dense at 133 kcal/100 g. With 28g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy good for weight loss?
At 692 calories per serving, Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Vegetarian Sausage, Mashed Potatoes, Onion Gravy
How long does it take to burn off Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Peas, Brussels Sprouts and Onion Gravy?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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