Sausage and Mash with Peas and Gravy calories & nutrition
Sausage and Mash with Peas and Gravy contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Peas and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 200 g | 580 | 44 | 16 | 30 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Garden Peas | 60 g | 48 | 0.5 | 7 | 4 |
| Onion Gravy | 80 ml | 52 | 2.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Garden Peas · Onion Gravy
How does Sausage and Mash with Peas and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -235 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -1 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -33 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -308 kcal, less protein |
Frequently Asked Questions
Is Sausage and Mash with Peas and Gravy healthy?
In moderation. Sausage and Mash with Peas and Gravy is calorie-dense at 172 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Peas and Gravy good for weight loss?
At 845 calories per serving, Sausage and Mash with Peas and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Peas and Gravy?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Peas and Gravy?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Onion Gravy
How long does it take to burn off Sausage and Mash with Peas and Gravy?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Peas and Gravy?
- kcal: 42% of daily intake
- Fat: 77% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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