Sausage and Mash with Peas in Yorkshire Pudding calories & nutrition
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Sausage and Mash with Peas in Yorkshire Pudding contains 1210 calories per serving (61% of a 2,000 kcal daily diet), with 66g fat, 105g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Peas in Yorkshire Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding | 120 g | 288 | 16 | 24 | 12 |
| Pork Sausages | 200 g | 560 | 48 | 8 | 24 |
| Boiled Potatoes | 250 g | 200 | 0.5 | 46 | 5 |
| Mushy Peas | 180 g | 162 | 1.8 | 27 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding · Pork Sausages · Boiled Potatoes · Mushy Peas
How does Sausage and Mash with Peas in Yorkshire Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -521 kcal, less protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -600 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -366 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -609 kcal, less protein |
Frequently Asked Questions
Is Sausage and Mash with Peas in Yorkshire Pudding healthy?
In moderation. Sausage and Mash with Peas in Yorkshire Pudding is calorie-dense at 161 kcal/100 g. With 50g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Peas in Yorkshire Pudding good for weight loss?
At 1210 calories per serving, Sausage and Mash with Peas in Yorkshire Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Peas in Yorkshire Pudding?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Peas in Yorkshire Pudding?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Yorkshire Pudding, Boiled Potatoes
How long does it take to burn off Sausage and Mash with Peas in Yorkshire Pudding?
- Jogging: ~138 min
- Cycling: ~160 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Peas in Yorkshire Pudding?
- kcal: 61% of daily intake
- Fat: 95% of daily intake
- Carb: 53% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
