Sausage and Mash with Vegetables and Gravy calories & nutrition
Sausage and Mash with Vegetables and Gravy contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 185 | 15 | 1.5 | 11 |
| Mashed Potato | 100 g | 110 | 4 | 16 | 2.5 |
| Onion Gravy with Mushrooms | 100 ml | 85 | 5 | 8 | 2 |
| Green Beans | 60 g | 19 | 0.1 | 3 | 1.5 |
| Broccoli | 40 g | 14 | 0.2 | 2 | 1 |
| Cabbage | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Spinach | 30 g | 7 | 0.1 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potato · Onion Gravy with Mushrooms · Green Beans · Broccoli · Cabbage · Spinach
How does Sausage and Mash with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +180 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +186 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +410 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +270 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mash with Vegetables and Gravy healthy?
In moderation. Sausage and Mash with Vegetables and Gravy is calorie-dense at 100 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Vegetables and Gravy good for weight loss?
Yes. At 430 calories with 20g protein, Sausage and Mash with Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Mash with Vegetables and Gravy?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Vegetables and Gravy?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mashed Potato, Onion Gravy with Mushrooms
How long does it take to burn off Sausage and Mash with Vegetables and Gravy?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Vegetables and Gravy?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
