Sausage and Mash with Yorkshire Pudding and Vegetables calories & nutrition
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Sausage and Mash with Yorkshire Pudding and Vegetables contains 807 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Yorkshire Pudding and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 150 g | 450 | 36 | 9 | 22.5 |
| Mashed Potatoes | 200 g | 176 | 8 | 24 | 2 |
| Yorkshire Pudding | 40 g | 120 | 6 | 12 | 4.5 |
| Carrots | 50 g | 20 | 0.1 | 4.1 | 0.5 |
| Cauliflower | 60 g | 15 | 0.2 | 1.8 | 1.5 |
| Broccoli | 40 g | 14 | 0.1 | 1.2 | 1.1 |
| Cabbage | 50 g | 12 | 0.1 | 2.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Yorkshire Pudding · Carrots · Cauliflower · Broccoli · Cabbage
How does Sausage and Mash with Yorkshire Pudding and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -118 kcal, less protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -197 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +37 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -206 kcal, less protein |
Frequently Asked Questions
Is Sausage and Mash with Yorkshire Pudding and Vegetables healthy?
In moderation. Sausage and Mash with Yorkshire Pudding and Vegetables is calorie-dense at 137 kcal/100 g. With 33g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Yorkshire Pudding and Vegetables good for weight loss?
At 807 calories per serving, Sausage and Mash with Yorkshire Pudding and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Yorkshire Pudding and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Yorkshire Pudding and Vegetables?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Yorkshire Pudding
How long does it take to burn off Sausage and Mash with Yorkshire Pudding and Vegetables?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Yorkshire Pudding and Vegetables?
- kcal: 40% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
