Sausage and Mash with Yorkshire Puddings calories & nutrition
Sausage and Mash with Yorkshire Puddings contains 948 calories per serving (47% of a 2,000 kcal daily diet), with 49g fat, 90g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Yorkshire Puddings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 360 | 28 | 6 | 21 |
| Yorkshire Pudding | 40 g | 130 | 6 | 15 | 4 |
| Mashed Potato | 150 g | 165 | 7 | 23 | 2.5 |
| Mushy Peas | 80 g | 68 | 0.5 | 11 | 5 |
| Carrots | 60 g | 25 | 0.2 | 5 | 0.6 |
| Roast Potato | 50 g | 95 | 4 | 13.5 | 1.2 |
| Onion Gravy | 100 ml | 60 | 3 | 7 | 1.2 |
| Mint Sauce | 30 ml | 45 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Yorkshire Pudding · Mashed Potato · Mushy Peas · Carrots · Roast Potato · Onion Gravy · Mint Sauce
How does Sausage and Mash with Yorkshire Puddings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -338 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -104 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -136 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -411 kcal, less protein |
Frequently Asked Questions
Is Sausage and Mash with Yorkshire Puddings healthy?
In moderation. Sausage and Mash with Yorkshire Puddings is calorie-dense at 150 kcal/100 g. With 36g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Yorkshire Puddings good for weight loss?
At 948 calories per serving, Sausage and Mash with Yorkshire Puddings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Yorkshire Puddings?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Yorkshire Puddings?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potato, Yorkshire Pudding
How long does it take to burn off Sausage and Mash with Yorkshire Puddings?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Yorkshire Puddings?
- kcal: 47% of daily intake
- Fat: 70% of daily intake
- Carb: 45% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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