Sausage and Mash with Yorkshire Puddings and Gravy calories & nutrition
Sausage and Mash with Yorkshire Puddings and Gravy contains 997 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 83g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mash with Yorkshire Puddings and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 150 g | 450 | 34 | 6 | 30 |
| Yorkshire Pudding | 40 g | 120 | 6 | 13 | 3.5 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Roast Potatoes | 100 g | 150 | 5 | 24 | 2.3 |
| Onion Gravy | 100 ml | 80 | 4 | 10 | 1 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 0.5 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Yorkshire Pudding · Mashed Potatoes · Roast Potatoes · Onion Gravy · Broccoli · Cauliflower · Carrots
How does Sausage and Mash with Yorkshire Puddings and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -387 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -153 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -185 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -460 kcal, less protein |
Frequently Asked Questions
Is Sausage and Mash with Yorkshire Puddings and Gravy healthy?
In moderation. Sausage and Mash with Yorkshire Puddings and Gravy is calorie-dense at 156 kcal/100 g. With 40g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mash with Yorkshire Puddings and Gravy good for weight loss?
At 997 calories per serving, Sausage and Mash with Yorkshire Puddings and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Mash with Yorkshire Puddings and Gravy?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mash with Yorkshire Puddings and Gravy?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Mashed Potatoes, Roast Potatoes
How long does it take to burn off Sausage and Mash with Yorkshire Puddings and Gravy?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mash with Yorkshire Puddings and Gravy?
- kcal: 50% of daily intake
- Fat: 80% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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