Sausage and Mixed Green Vegetables calories & nutrition
Sausage and Mixed Green Vegetables contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 24g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mixed Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 150 g | 450 | 36 | 3 | 28 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 2.5 |
| Leeks | 50 g | 31 | 0.2 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Broccoli · Peas · Leeks
How does Sausage and Mixed Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +54 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +60 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +284 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +144 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mixed Green Vegetables healthy?
In moderation. Sausage and Mixed Green Vegetables is calorie-dense at 159 kcal/100 g. With 34g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mixed Green Vegetables good for weight loss?
Yes. At 556 calories with 34g protein, Sausage and Mixed Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Mixed Green Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mixed Green Vegetables?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Peas, Broccoli
How long does it take to burn off Sausage and Mixed Green Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mixed Green Vegetables?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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