Sausage and Mushroom Scramble calories & nutrition
Sausage and Mushroom Scramble contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Mushroom Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg mixture | 120 ml | 180 | 12 | 2 | 16 |
| Mushrooms | 80 g | 22 | 0.3 | 4 | 3 |
| Cooked sausage slices | 60 g | 200 | 18 | 1 | 9 |
| Onion | 30 g | 12 | 0.1 | 3 | 0.3 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg mixture · Mushrooms · Cooked sausage slices · Onion · Garlic · Cooking oil
How does Sausage and Mushroom Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +331 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +191 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +741 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +260 kcal, more protein |
Frequently Asked Questions
Is Sausage and Mushroom Scramble healthy?
In moderation. Sausage and Mushroom Scramble is calorie-dense at 167 kcal/100 g. With 29g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Mushroom Scramble good for weight loss?
Yes. At 509 calories with 29g protein, Sausage and Mushroom Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Mushroom Scramble?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Mushroom Scramble?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cooked sausage slices, Egg mixture, Cooking oil
How long does it take to burn off Sausage and Mushroom Scramble?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Mushroom Scramble?
- kcal: 25% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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