Sausage and Onion Sub with Fried Potatoes and Boiled Eggs calories & nutrition
Sausage and Onion Sub with Fried Potatoes and Boiled Eggs contains 1485 calories per serving (74% of a 2,000 kcal daily diet), with 91g fat, 112g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Onion Sub with Fried Potatoes and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 120 g | 324 | 3.6 | 62.4 | 10.8 |
| Pork Sausage | 150 g | 450 | 38 | 3 | 24 |
| Fried Potatoes | 150 g | 285 | 13 | 38 | 4 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried Onions | 50 g | 82 | 6 | 6 | 1 |
| Spicy Mayo Sauce | 30 ml | 189 | 20 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Pork Sausage · Fried Potatoes · Hard Boiled Eggs · Fried Onions · Spicy Mayo Sauce
How does Sausage and Onion Sub with Fried Potatoes and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -796 kcal, less protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -875 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -641 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -884 kcal, less protein |
Frequently Asked Questions
Is Sausage and Onion Sub with Fried Potatoes and Boiled Eggs healthy?
In moderation. Sausage and Onion Sub with Fried Potatoes and Boiled Eggs is calorie-dense at 248 kcal/100 g. With 53g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Onion Sub with Fried Potatoes and Boiled Eggs good for weight loss?
At 1485 calories per serving, Sausage and Onion Sub with Fried Potatoes and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Onion Sub with Fried Potatoes and Boiled Eggs?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Onion Sub with Fried Potatoes and Boiled Eggs?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, White Sub Roll, Fried Potatoes
How long does it take to burn off Sausage and Onion Sub with Fried Potatoes and Boiled Eggs?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~364 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Onion Sub with Fried Potatoes and Boiled Eggs?
- kcal: 74% of daily intake
- Fat: 130% of daily intake
- Carb: 56% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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