Sausage and Pasta with Ketchup calories & nutrition
Sausage and Pasta with Ketchup contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Pasta with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 280 | 24 | 2 | 13 |
| Pasta (Fusilli) | 120 g | 156 | 1 | 30 | 6 |
| Ketchup | 30 g | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Pasta (Fusilli) · Ketchup
How does Sausage and Pasta with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +141 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +147 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +371 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +231 kcal, more protein |
Frequently Asked Questions
Is Sausage and Pasta with Ketchup healthy?
In moderation. Sausage and Pasta with Ketchup is calorie-dense at 188 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Pasta with Ketchup good for weight loss?
Yes. At 469 calories with 19g protein, Sausage and Pasta with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Pasta with Ketchup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Pasta with Ketchup?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Sausage, Pasta (Fusilli), Ketchup
How long does it take to burn off Sausage and Pasta with Ketchup?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Pasta with Ketchup?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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