Sausage and Pepper Pasta calories & nutrition
Sausage and Pepper Pasta contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Pepper Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (mixed shapes) | 150 g | 225 | 2 | 45 | 8 |
| Sausage (frankfurter style) | 70 g | 200 | 17 | 3 | 8 |
| Green bell pepper | 40 g | 10 | 0 | 2 | 0 |
| Tomato-based sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (mixed shapes) · Sausage (frankfurter style) · Green bell pepper · Tomato-based sauce
How does Sausage and Pepper Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +135 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +141 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +365 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +225 kcal, more protein |
Frequently Asked Questions
Is Sausage and Pepper Pasta healthy?
Yes. With 17g of protein and only 54g of carbs, Sausage and Pepper Pasta is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sausage and Pepper Pasta good for weight loss?
Yes. At 475 calories with 17g protein, Sausage and Pepper Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Pepper Pasta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Pepper Pasta?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pasta (mixed shapes), Sausage (frankfurter style), Tomato-based sauce
How long does it take to burn off Sausage and Pepper Pasta?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Pepper Pasta?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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