Sausage and Pepper Skillet with Potatoes calories & nutrition
Sausage and Pepper Skillet with Potatoes contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 62g fat, 31g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Pepper Skillet with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 4 oz | 380 | 32 | 2 | 20 |
| Potatoes | 5 oz | 120 | 2 | 24 | 3 |
| Bell Peppers (Red and Green) | 3 oz | 25 | 0.5 | 5 | 1 |
| Cooking Oil | 1 floz | 240 | 28 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Potatoes · Bell Peppers (Red and Green) · Cooking Oil
How does Sausage and Pepper Skillet with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -155 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -149 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +75 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -65 kcal, more protein |
Frequently Asked Questions
Is Sausage and Pepper Skillet with Potatoes healthy?
In moderation. Sausage and Pepper Skillet with Potatoes is calorie-dense at 234 kcal/4 oz. With 24g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Pepper Skillet with Potatoes good for weight loss?
At 765 calories per serving, Sausage and Pepper Skillet with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Pepper Skillet with Potatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Pepper Skillet with Potatoes?
- Macro split: fat 74%, carbs 16%, protein 10%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Pork Sausage, Cooking Oil, Potatoes
How long does it take to burn off Sausage and Pepper Skillet with Potatoes?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Pepper Skillet with Potatoes?
- kcal: 38% of daily intake
- Fat: 89% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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