Sausage and Peppers Sandwich calories & nutrition
Sausage and Peppers Sandwich contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 47g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Peppers Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Sausage | 150 g | 450 | 38 | 4 | 23 |
| White Bread Roll | 60 g | 160 | 2 | 30 | 5 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Sautéed Onions and Peppers | 50 g | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Sausage · White Bread Roll · Tomato Sauce · Sautéed Onions and Peppers
How does Sausage and Peppers Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -85 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +149 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +117 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -158 kcal, more protein |
Frequently Asked Questions
Is Sausage and Peppers Sandwich healthy?
In moderation. Sausage and Peppers Sandwich is calorie-dense at 217 kcal/100 g. With 30g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Peppers Sandwich good for weight loss?
At 695 calories per serving, Sausage and Peppers Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Peppers Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Peppers Sandwich?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Italian Sausage, White Bread Roll, Tomato Sauce
How long does it take to burn off Sausage and Peppers Sandwich?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Peppers Sandwich?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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