Sausage and Potato Hash calories & nutrition
Sausage and Potato Hash contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 5 oz | 180 | 6 | 28 | 3.5 |
| Smoked Sausage Slices | 3 oz | 270 | 24 | 3 | 10.5 |
| Bell Peppers and Onions | 1.5 oz | 25 | 1 | 4 | 0.5 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Smoked Sausage Slices · Bell Peppers and Onions · Cooking Oil
How does Sausage and Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +54 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +288 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +256 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -19 kcal, more protein |
Frequently Asked Questions
Is Sausage and Potato Hash healthy?
In moderation. Sausage and Potato Hash is calorie-dense at 225 kcal/4 oz. With 14g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Potato Hash good for weight loss?
At 556 calories per serving, Sausage and Potato Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Potato Hash?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Potato Hash?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage Slices, Roasted Potatoes, Cooking Oil
How long does it take to burn off Sausage and Potato Hash?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Potato Hash?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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