Sausage and Potato Pancake with Sauce calories & nutrition
Sausage and Potato Pancake with Sauce contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 62g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Potato Pancake with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 150 g | 450 | 38 | 2 | 24 |
| Tomato Sauce | 60 ml | 40 | 0 | 8 | 1 |
| Potato Pancake | 200 g | 300 | 15 | 35 | 4 |
| Avocado Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Tomato Sauce · Potato Pancake · Avocado Oil
How does Sausage and Potato Pancake with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -260 kcal, same protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -254 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -30 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -170 kcal, more protein |
Frequently Asked Questions
Is Sausage and Potato Pancake with Sauce healthy?
In moderation. Sausage and Potato Pancake with Sauce is calorie-dense at 207 kcal/100 g. With 29g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Potato Pancake with Sauce good for weight loss?
At 870 calories per serving, Sausage and Potato Pancake with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Potato Pancake with Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Potato Pancake with Sauce?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Potato Pancake, Avocado Oil
How long does it take to burn off Sausage and Potato Pancake with Sauce?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Potato Pancake with Sauce?
- kcal: 44% of daily intake
- Fat: 89% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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