Sausage and Potato Stew calories & nutrition
Sausage and Potato Stew contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 g | 324 | 28 | 3 | 15 |
| Boiled Potatoes | 150 g | 114 | 0.1 | 26 | 2.3 |
| Tomato Sauce | 100 ml | 65 | 3 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Boiled Potatoes · Tomato Sauce
How does Sausage and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +107 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +341 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +309 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +34 kcal, more protein |
Frequently Asked Questions
Is Sausage and Potato Stew healthy?
In moderation. Sausage and Potato Stew is calorie-dense at 136 kcal/100 g. With 19g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Potato Stew good for weight loss?
Yes. At 503 calories with 19g protein, Sausage and Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Potato Stew?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Potato Stew?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Boiled Potatoes, Tomato Sauce
How long does it take to burn off Sausage and Potato Stew?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Potato Stew?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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