Sausage and Potato Wedges with Broccoli and Apple calories & nutrition
Sausage and Potato Wedges with Broccoli and Apple contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 75g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Potato Wedges with Broccoli and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 180 g | 94 | 0.3 | 25.2 | 0.5 |
| Potato Wedges | 150 g | 225 | 10 | 29 | 3 |
| Roasted Carrots | 60 g | 30 | 0.5 | 6 | 0.5 |
| Sausage | 80 g | 240 | 20 | 2 | 12 |
| Ketchup | 20 g | 22 | 0.1 | 5 | 0.2 |
| Broccoli with Cheese Sauce | 150 g | 150 | 10 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Apple · Potato Wedges · Roasted Carrots · Sausage · Ketchup · Broccoli with Cheese Sauce
How does Sausage and Potato Wedges with Broccoli and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +79 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -61 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +489 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +8 kcal, more protein |
Frequently Asked Questions
Is Sausage and Potato Wedges with Broccoli and Apple healthy?
In moderation. Sausage and Potato Wedges with Broccoli and Apple is calorie-dense at 119 kcal/100 g. With 23g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Potato Wedges with Broccoli and Apple good for weight loss?
At 761 calories per serving, Sausage and Potato Wedges with Broccoli and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Potato Wedges with Broccoli and Apple?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Potato Wedges with Broccoli and Apple?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Sausage, Potato Wedges, Broccoli with Cheese Sauce
How long does it take to burn off Sausage and Potato Wedges with Broccoli and Apple?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Potato Wedges with Broccoli and Apple?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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