Sausage and Rice with Avocado Tomato Salad calories & nutrition
Sausage and Rice with Avocado Tomato Salad contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Rice with Avocado Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 80 g | 248 | 20 | 2 | 15 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · White Rice · Chickpeas · Avocado · Cherry Tomatoes · Olive Oil Dressing
How does Sausage and Rice with Avocado Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +89 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +10 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +244 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +1 kcal, more protein |
Frequently Asked Questions
Is Sausage and Rice with Avocado Tomato Salad healthy?
In moderation. Sausage and Rice with Avocado Tomato Salad is calorie-dense at 182 kcal/100 g. With 22g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Rice with Avocado Tomato Salad good for weight loss?
At 600 calories per serving, Sausage and Rice with Avocado Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Rice with Avocado Tomato Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Rice with Avocado Tomato Salad?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, White Rice, Olive Oil Dressing
How long does it take to burn off Sausage and Rice with Avocado Tomato Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Rice with Avocado Tomato Salad?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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