Sausage and Rice with Sauce calories & nutrition
Sausage and Rice with Sauce contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors style sausage | 150 g | 450 | 38 | 2 | 24 |
| White rice | 200 g | 260 | 1 | 56 | 5 |
| Brown gravy/sauce | 50 ml | 50 | 3 | 4 | 1 |
| Shredded cabbage | 30 g | 8 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors style sausage · White rice · Brown gravy/sauce · Shredded cabbage
How does Sausage and Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -158 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -152 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +72 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -68 kcal, more protein |
Frequently Asked Questions
Is Sausage and Rice with Sauce healthy?
In moderation. Sausage and Rice with Sauce is calorie-dense at 179 kcal/100 g. With 31g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Rice with Sauce good for weight loss?
At 768 calories per serving, Sausage and Rice with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Rice with Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Rice with Sauce?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Boerewors style sausage, White rice, Brown gravy/sauce
How long does it take to burn off Sausage and Rice with Sauce?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Rice with Sauce?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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