Sausage and Rice with Tomato Sauce calories & nutrition
Sausage and Rice with Tomato Sauce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Rice with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Boerewors Sausage | 150 g | 450 | 38 | 5 | 20 |
| Tomato Sauce | 80 ml | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boerewors Sausage · Tomato Sauce
How does Sausage and Rice with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -160 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -154 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +70 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -70 kcal, more protein |
Frequently Asked Questions
Is Sausage and Rice with Tomato Sauce healthy?
In moderation. Sausage and Rice with Tomato Sauce is calorie-dense at 179 kcal/100 g. With 26g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Rice with Tomato Sauce good for weight loss?
At 770 calories per serving, Sausage and Rice with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Rice with Tomato Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Rice with Tomato Sauce?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Boerewors Sausage, White Rice, Tomato Sauce
How long does it take to burn off Sausage and Rice with Tomato Sauce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Rice with Tomato Sauce?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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