Sausage and Roasted Vegetable Medley with Potato Salad calories & nutrition
Sausage and Roasted Vegetable Medley with Potato Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Roasted Vegetable Medley with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 4 oz | 360 | 30 | 2 | 18 |
| Roasted Potatoes | 4 oz | 120 | 3 | 22 | 2 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Orange Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Potato Salad | 5 oz | 250 | 18 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Roasted Potatoes · Broccoli · Orange Bell Pepper · Potato Salad
How does Sausage and Roasted Vegetable Medley with Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +65 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -75 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +475 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -6 kcal, more protein |
Frequently Asked Questions
Is Sausage and Roasted Vegetable Medley with Potato Salad healthy?
In moderation. Sausage and Roasted Vegetable Medley with Potato Salad is calorie-dense at 172 kcal/4 oz. With 26g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Roasted Vegetable Medley with Potato Salad good for weight loss?
At 775 calories per serving, Sausage and Roasted Vegetable Medley with Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Roasted Vegetable Medley with Potato Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Roasted Vegetable Medley with Potato Salad?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Potato Salad, Roasted Potatoes
How long does it take to burn off Sausage and Roasted Vegetable Medley with Potato Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Roasted Vegetable Medley with Potato Salad?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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