Sausage and Salad with Cottage Cheese calories & nutrition
Sausage and Salad with Cottage Cheese contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 50g fat, 33g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sausage | 120 g | 380 | 30 | 2 | 25 |
| Mixed Green Salad | 80 g | 25 | 0.5 | 4 | 2 |
| Cherry Tomatoes | 60 g | 15 | 0.2 | 3 | 0.8 |
| Cottage Cheese | 70 g | 70 | 2 | 2 | 12 |
| Whole Grain Bread | 50 g | 130 | 2 | 22 | 6 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sausage · Mixed Green Salad · Cherry Tomatoes · Cottage Cheese · Whole Grain Bread · Olive Oil Dressing
How does Sausage and Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +85 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -55 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +495 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +14 kcal, less protein |
Frequently Asked Questions
Is Sausage and Salad with Cottage Cheese healthy?
In moderation. Sausage and Salad with Cottage Cheese is calorie-dense at 191 kcal/100 g. With 46g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Salad with Cottage Cheese good for weight loss?
At 755 calories per serving, Sausage and Salad with Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Salad with Cottage Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Salad with Cottage Cheese?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, Olive Oil Dressing, Whole Grain Bread
How long does it take to burn off Sausage and Salad with Cottage Cheese?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Salad with Cottage Cheese?
- kcal: 38% of daily intake
- Fat: 71% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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