Sausage and Spaghetti with Tomato Sauce calories & nutrition
Sausage and Spaghetti with Tomato Sauce contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 42g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Sausage | 5 oz | 450 | 38 | 2 | 24 |
| Spaghetti | 4 oz | 155 | 1 | 30 | 6 |
| Tomato Sauce | 3 floz | 50 | 2 | 7 | 1 |
| Mushrooms | 2 oz | 15 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Sausage · Spaghetti · Tomato Sauce · Mushrooms
How does Sausage and Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -60 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -54 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +170 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +30 kcal, more protein |
Frequently Asked Questions
Is Sausage and Spaghetti with Tomato Sauce healthy?
In moderation. Sausage and Spaghetti with Tomato Sauce is calorie-dense at 189 kcal/4 oz. With 33g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Spaghetti with Tomato Sauce good for weight loss?
At 670 calories per serving, Sausage and Spaghetti with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Spaghetti with Tomato Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Spaghetti with Tomato Sauce?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Italian Sausage, Spaghetti, Tomato Sauce
How long does it take to burn off Sausage and Spaghetti with Tomato Sauce?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Spaghetti with Tomato Sauce?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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