Sausage and Spinach Flatbread Pizza calories & nutrition
Sausage and Spinach Flatbread Pizza contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Spinach Flatbread Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 100 g | 270 | 8 | 40 | 8 |
| Diaya Cheese | 60 g | 180 | 14 | 10 | 0 |
| Cooked Sausage Slices | 70 g | 250 | 22 | 2 | 10 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Bell Pepper (diced) | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Diaya Cheese · Cooked Sausage Slices · Spinach · Bell Pepper (diced)
How does Sausage and Spinach Flatbread Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +129 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -11 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +539 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +58 kcal, more protein |
Frequently Asked Questions
Is Sausage and Spinach Flatbread Pizza healthy?
In moderation. Sausage and Spinach Flatbread Pizza is calorie-dense at 259 kcal/100 g. With 19g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Spinach Flatbread Pizza good for weight loss?
At 711 calories per serving, Sausage and Spinach Flatbread Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Spinach Flatbread Pizza?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Spinach Flatbread Pizza?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Cooked Sausage Slices, Diaya Cheese
How long does it take to burn off Sausage and Spinach Flatbread Pizza?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Spinach Flatbread Pizza?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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