Sausage and Spinach Stew with Feta calories & nutrition
Sausage and Spinach Stew with Feta contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 21g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Spinach Stew with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Sausage | 4 oz | 380 | 32 | 2 | 20 |
| Tomato Sauce | 3 floz | 45 | 0.5 | 9 | 2 |
| Spinach | 2 oz | 15 | 0.2 | 2 | 2 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Corn | 1 oz | 30 | 0.3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Sausage · Tomato Sauce · Spinach · Feta Cheese · Corn
How does Sausage and Spinach Stew with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +224 kcal, more protein |
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -53 kcal, more protein |
| Breakfast plate with sandwich, avocado, sausage, and coffee | 510g | 736 | 33g | +191 kcal, more protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -126 kcal, less protein |
Frequently Asked Questions
Is Sausage and Spinach Stew with Feta healthy?
In moderation. Sausage and Spinach Stew with Feta is calorie-dense at 195 kcal/4 oz. With 29g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Spinach Stew with Feta good for weight loss?
Yes. At 545 calories with 29g protein, Sausage and Spinach Stew with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Spinach Stew with Feta?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Spinach Stew with Feta?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Italian Sausage, Feta Cheese, Tomato Sauce
How long does it take to burn off Sausage and Spinach Stew with Feta?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Spinach Stew with Feta?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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