Sausage and Tomato Egg Casserole calories & nutrition
Sausage and Tomato Egg Casserole contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 62g fat, 9g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Tomato Egg Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 225 | 15 | 1.5 | 18 |
| Sausage (cooked, sliced) | 100 g | 300 | 25 | 2 | 16 |
| Tomatoes (chopped) | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cheese (grated, mixed in) | 50 g | 180 | 15 | 1 | 11 |
| Ham/Bacon (diced) | 30 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sausage (cooked, sliced) · Tomatoes (chopped) · Cheese (grated, mixed in) · Ham/Bacon (diced)
How does Sausage and Tomato Egg Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +27 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -113 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +437 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -44 kcal, less protein |
Frequently Asked Questions
Is Sausage and Tomato Egg Casserole healthy?
In moderation. Sausage and Tomato Egg Casserole is calorie-dense at 189 kcal/100 g. With 52g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Tomato Egg Casserole good for weight loss?
At 813 calories per serving, Sausage and Tomato Egg Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Tomato Egg Casserole?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Tomato Egg Casserole?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Sausage (cooked, sliced), Eggs, Cheese (grated, mixed in)
How long does it take to burn off Sausage and Tomato Egg Casserole?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Tomato Egg Casserole?
- kcal: 41% of daily intake
- Fat: 89% of daily intake
- Carb: 4% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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