Sausage and Vegetable Plate calories & nutrition
Sausage and Vegetable Plate contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 150 g | 450 | 38 | 2 | 24 |
| Mustard Sauce | 30 ml | 60 | 5 | 2 | 1 |
| Brussels Sprouts | 150 g | 60 | 1 | 12 | 5 |
| Sweet Potato | 200 g | 172 | 0.5 | 40 | 3.5 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Sauerkraut | 100 g | 20 | 0.2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Mustard Sauce · Brussels Sprouts · Sweet Potato · Red Cabbage · Sauerkraut
How does Sausage and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +63 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -77 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +473 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -8 kcal, more protein |
Frequently Asked Questions
Is Sausage and Vegetable Plate healthy?
In moderation. Sausage and Vegetable Plate is calorie-dense at 114 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Vegetable Plate good for weight loss?
At 777 calories per serving, Sausage and Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Vegetable Plate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Vegetable Plate?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Sausage, Sweet Potato, Mustard Sauce
How long does it take to burn off Sausage and Vegetable Plate?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Vegetable Plate?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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