Sausage and Vegetable Soup calories & nutrition
Sausage and Vegetable Soup contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 60 g | 186 | 16 | 2 | 8.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Potatoes | 50 g | 38 | 0.1 | 8.8 | 1 |
| Celery | 30 g | 5 | 0.1 | 1 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Broth | 250 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Carrots · Potatoes · Celery · Onion · Vegetable Broth
How does Sausage and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +342 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +348 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +572 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +432 kcal, more protein |
Frequently Asked Questions
Is Sausage and Vegetable Soup healthy?
In moderation. Sausage and Vegetable Soup is calorie-dense at 60 kcal/100 g. With 11g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Vegetable Soup good for weight loss?
At 268 calories per serving, Sausage and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Vegetable Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Vegetable Soup?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Smoked Sausage, Potatoes, Carrots
How long does it take to burn off Sausage and Vegetable Soup?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Vegetable Soup?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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