Sausage and Vegetable Stew calories & nutrition
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Sausage and Vegetable Stew contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 g | 400 | 34 | 2 | 20 |
| Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Zucchini | 50 g | 10 | 0 | 2 | 1 |
| Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Corn | 30 g | 30 | 0 | 7 | 1 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Bell Peppers | 20 g | 6 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Potatoes · Zucchini · Tomatoes · Corn · Onions · Bell Peppers · Cooking Oil
How does Sausage and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +55 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -24 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +210 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -33 kcal, more protein |
Frequently Asked Questions
Is Sausage and Vegetable Stew healthy?
In moderation. Sausage and Vegetable Stew is calorie-dense at 159 kcal/100 g. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Vegetable Stew good for weight loss?
At 634 calories per serving, Sausage and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Vegetable Stew?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Vegetable Stew?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Cooking Oil, Potatoes
How long does it take to burn off Sausage and Vegetable Stew?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Vegetable Stew?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
