Sausage and Vegetable Stew with Sour Cream calories & nutrition
Sausage and Vegetable Stew with Sour Cream contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Vegetable Stew with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Sausage | 100 g | 300 | 25 | 2 | 16 |
| Cabbage | 150 g | 38 | 0.2 | 9 | 2 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 70 g | 29 | 0.2 | 6.8 | 0.6 |
| Sour Cream | 60 g | 115 | 11.7 | 2.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Sausage · Cabbage · Potatoes · Carrots · Sour Cream
How does Sausage and Vegetable Stew with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +281 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +141 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +691 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +210 kcal, more protein |
Frequently Asked Questions
Is Sausage and Vegetable Stew with Sour Cream healthy?
In moderation. Sausage and Vegetable Stew with Sour Cream is calorie-dense at 116 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Vegetable Stew with Sour Cream good for weight loss?
Yes. At 559 calories with 22g protein, Sausage and Vegetable Stew with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Vegetable Stew with Sour Cream?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Vegetable Stew with Sour Cream?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage, Sour Cream, Potatoes
How long does it take to burn off Sausage and Vegetable Stew with Sour Cream?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Vegetable Stew with Sour Cream?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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