Sausage and White Sauce Flatbread calories & nutrition
Sausage and White Sauce Flatbread contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 79g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and White Sauce Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread/Pizza Crust | 150 g | 405 | 10 | 65 | 12 |
| White Sauce (Alfredo/Cream Sauce) | 80 g | 240 | 20 | 10 | 5 |
| Cooked Sausage Slices | 70 g | 250 | 20 | 2 | 15 |
| Spinach/Herbs | 15 g | 4 | 0 | 1 | 0 |
| Bell Pepper (yellow) | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread/Pizza Crust · White Sauce (Alfredo/Cream Sauce) · Cooked Sausage Slices · Spinach/Herbs · Bell Pepper (yellow)
How does Sausage and White Sauce Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -62 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -202 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +348 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -133 kcal, more protein |
Frequently Asked Questions
Is Sausage and White Sauce Flatbread healthy?
In moderation. Sausage and White Sauce Flatbread is calorie-dense at 278 kcal/100 g. With 32g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and White Sauce Flatbread good for weight loss?
At 902 calories per serving, Sausage and White Sauce Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and White Sauce Flatbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and White Sauce Flatbread?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Flatbread/Pizza Crust, Cooked Sausage Slices, White Sauce (Alfredo/Cream Sauce)
How long does it take to burn off Sausage and White Sauce Flatbread?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and White Sauce Flatbread?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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